The Food in Ecuador

The food in Ecuador is diverse, varying with altitude and associated agricultural conditions. Pork, chicken, beef, and cuy (guinea pig) are popular in the mountain regions and are served with a variety of grains (especially rice and corn or potatoes). A popular street food in mountain regions ishornado, consisting of potatoes served with roasted pig. Fanesca, a fish soup including several types of bean, is often eaten during Lent and Easter.

The Food in EcuadorDuring the week before the commemoration of the deceased or "día de los muertos", the fruit beverage "Colada Morada" is typical, accompanied by "Guaguas de Pan", which is stuffed bread shaped like children.

The food is somewhat different in the southern mountain area, featuring typical Loja food such as "repe", a soup prepared with green bananas; "cecina", roasted pork; and "miel con quesillo" or "cuajada" as dessert.

A wide variety of fresh fruit is available, particularly at lower altitudes, including granadilla, passionfruit, naranjilla, several types of bananas, uvilla, taxo, and tree tomato.

Seafood is very popular at the coast, where prawns, shrimp and lobster are key parts of the diet. Plantain- and peanut-based dishes are the basis of most coastal meals, which are usually served in two courses. The first course is caldo soup, which may be aguado (a thin soup, usually with meat) or caldo de leche, a cream vegetable soup. The second course might include rice, a little meat or fish with a menestra (lentil stew), and salad or vegetables. Patacones (fried green plantains with cheese) are popular side dishes with coastal meals.

Some of the typical dishes in the coastal region are: ceviche, pan de almidón, corviche, guatita, encebollado and empanadas; in the mountain region: hornado, fritada, humitas, tamales, llapingachos, lomo saltado, and churrasco.

In the rainforest, a dietary staple is the yuca, elsewhere called cassava. The starchy root is peeled and boiled, fried, or used in a variety of other dishes. Many fruits are available in this region, including bananas, tree grapes, and peach palms. It's also used as a bread and has spread throughout the nation, most notably, to Quito where a company sells the native pan de yuca in a new sense; different types sold with frozen youghurt.

Aguardiente, a sugar cane-based spirit, is probably the most popular national alcohol. Drinkable yogurt, available in many fruit flavors, is popular and is often consumed with pan de yuca, a light bread filled with cheese and eaten warm.

 
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